Depression
Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: It is easier to say, “My tooth is aching,” than to say, “My heart is broken.
—CS Lewis
Did you know that every one in four Canadians suffers from Depression?
Depression is unbelievably common, and yet, it’s very hard to talk about openly. The effort to hide your depressions adds to the burden of the heavy emotions and keeps you even more isolated.
People notice and validate when you are lying in bed with a high fever and aches from the flu. Still, when you suffer from Depression, no one can see. You feel alone, but the suffering is excruciating. Don’t stay alone, contact me today.
Getting Started is Easy
Contact me
Contact me through the contact form on this website, and I will reply directly to you.
Book a Free Brief Consultation
Schedule a brief call, to discuss your needs and see how I can best support you.
Book our First Session
Book a full, 50 minutes session, and let’s start our journey to support your mental health and well-being together.
Do you feel that everything is so bad, and it will never get better?-
It’s like you are seeing the world through dark lenses, and you can’t take them off.
You may feel
- Difficult to concentrate.
- Excessive guilt or low self-worth
- Hopeless about the future
- Isolated
- Difficult engaging in social situation
- Very tired or low in energy
- Can’t enjoy things you used to love
- Thoughts about dying
Therapy can help. Together we will learn practical tools to help you manage your emotions and thinking patterns. We will understand their roots, help you feel lighter, and find control and meaning in your life.